How To Use Brain Breaks in the STEM Classroom

ALI Staff | Published  December 13, 2023

Imagine a classroom where students laugh in a circle, passing a beanbag and counting in multiples of three, or stretch to the stars while reciting scientific terms. This isn't a break from learning; it's a brain break in action, a pivotal part of today's STEM education.

These brief, lively activities are more than just pauses. They're carefully chosen moments to rejuvenate and refocus learners of all ages. From energetic elementary schoolers to high school students dealing with complex equations, brain breaks offer a necessary reset to keep minds sharp and engaged.

In this blog, we'll delve into:

  • The definition of brain breaks and their importance in the classroom.
  • Scientific insights that underscore the value of brain breaks.
  • Tailoring brain breaks to suit different age groups.
Let's uncover how these quick, interactive breaks can significantly enhance the learning process.


Students taking a brain break during class


What Are Brain Breaks?

Step into any modern STEM classroom, and you might witness a scene that at first glance seems off-topic: students might be engaged in a quick game, a physical activity, or even a relaxing breathing exercise. These activities, known as brain breaks, are short, intentional pauses in the academic routine designed to refresh and re-energize students.


Understanding Brain Breaks

  • Brain breaks are structured yet brief diversions from academic tasks.
  • They serve to mentally rejuvenate students, enhancing their focus and productivity.
  • These breaks can range from physical activities to quiet, mindful moments.


Why Are Classroom Brain Breaks Essential?

  • In the fast-paced, information-rich environment of STEM classrooms, students often experience cognitive overload.
  • Brain breaks help in resetting their mental state, making them more receptive to new information.
  • They also aid in reducing stress and anxiety, particularly in subjects that are perceived as challenging.

Using brain breaks is key to creating a more dynamic and effective learning environment, especially in STEM education where there are significant intellectual demands.


The Role of Brain Breaks Across Different Grades

Brain breaks in the classroom can take various forms, balancing between academic enrichment and simple, rejuvenating activities. Tailoring these breaks to suit different age groups enhances their effectiveness and appeal.


Brain Breaks in Elementary School

In the bustling world of elementary school classrooms, where young learners are beginning their academic journey, attention spans are naturally shorter.

Here, brain breaks are a splash of fun – a quick dance, a stretch, or even a sing-along. These activities recharge their energy and refocus their attention, turning learning back into an adventure.


Brain Breaks in Middle School

Middle school students are at an age where social interactions and group activities hold great importance. Brain breaks in these classrooms can foster this social aspect while providing a mental rest.

Group challenges, like a quick collaborative science quiz or a team-building activity, not only break the monotony but also strengthen their social bonds and collaborative skills. Simpler, non-academic breaks like group stretches or a short interactive game offer a chance to relax and connect, meeting their developmental need for social interaction and peer engagement.


Brain Breaks in High School

For high school students, brain breaks need to balance the intensity of their academic workload. Engaging diversions that momentarily shift their focus can be as effective as brief academic discussions.

Activities like a quick brainstorming session on a recent math problem, a team-based logic puzzle, or a creative drawing exercise related to their science topic can stimulate their minds in a refreshing way. Alternatively, mindful activities like a brief guided meditation or a quick indoor physical activity can offer the needed respite from their rigorous academic routine.

In every grade, brain breaks are essential tools that maintain the flow and excitement of learning, keeping students of all ages engaged in their STEM education journey.


Brain Break Research: Understanding the Impact

The growing research on brain breaks is reshaping our understanding of their role in the classroom. These studies consistently highlight the positive effects that well-timed breaks have on student engagement, concentration, and stress management.


Efficacy of Brain Breaks

Research demonstrates that when students in STEM classrooms take short, strategic breaks from their studies, they return to their tasks with improved focus and productivity. These moments of pause are especially beneficial in subjects that are traditionally viewed as rigorous, such as math and science. They provide students with the opportunity to reset, which is crucial in environments rich with complex information.


Cognitive Benefits

Cognitive science has long supported the idea that the brain benefits from periodic rests to process and assimilate new information. In STEM learning, where students are often at risk of cognitive overload, brain breaks can be a powerful tool for information retention and stress reduction.


Implementation in the Classroom

For educators, the research on brain breaks offers practical insights into how these pauses can be woven into the fabric of classroom life. They reveal the significance of the timing, frequency, and nature of brain break activities, showing that these factors can profoundly influence their effectiveness.

Recognizing the role of brain breaks is crucial for educators striving to create engaging and responsive STEM classrooms. By strategically incorporating these pauses, teachers can help students navigate the academic demands of STEM subjects with greater ease and enjoyment.


Brain Break Activities: Energizing the STEM Classroom

Brain breaks are a dynamic tool in the educator's arsenal, offering creative ways to rejuvenate students across all ages in STEM subjects. Here are some specific brain break activities designed to inspire and can be readily implemented in the classroom.


Elementary School Brain Break Activities

Elementary students thrive with brain breaks that blend play with learning elements.

Here are some examples of brain breaks that would work well for students of this age:

  • Space Explorer Stretches: Simulate a space mission where students perform stretches as they prepare for 'launch,' count down from ten, and then 'blast off' with a jump. This not only gets them moving but subtly incorporates counting skills.

  • Animal Antics: In this brain break, students imitate animals that relate to their current science lessons. For instance, if learning about habitats, students can hop like a frog or stretch tall like a giraffe, fostering both physical movement and concept reinforcement.

  • Freeze Dance: lay music and have students dance freely until the music stops, at which point they must freeze. This classic game is a great way for students to let loose and have fun.

  • Rhythm and Rhyme: Students can create their own clapping rhythm and pair it with a rhyme. This encourages creativity and coordination, and it’s a fun way to energize the classroom.

  • Yoga Poses: Introduce simple yoga poses that students can do beside their desks. This brain break helps with relaxation and physical awareness, providing a calm and focusing break from academics. 


Middle School Brain Break Activities

Middle school is a pivotal time for social interaction and mental agility. These brain breaks are designed to encourage both:

  • Science Charades: In this game, students act out scientific terms or concepts without speaking, prompting their peers to guess what they're representing. It’s an active way to reinforce recent lessons while engaging the whole class.

  • Math Relay: Organize a relay where students solve a math problem on a whiteboard before dashing to the next station. It’s a lively mix of math practice and physical activity that brings energy into the classroom.

  • Trivia Time: A quick-fire round of trivia questions based on current studies can be both a brain break and a review session. This encourages students to recall information in a fun, low-pressure environment.

  • Silent Ball: A game where students gently throw a ball to each other in complete silence. The challenge is not to drop the ball, promoting concentration and a quiet moment of camaraderie.


High School Brain Break Activities

High school students benefit from brain breaks that offer mental challenges or moments of mindfulness, suitable for their advanced curriculum.

  • Logic Puzzle Challenge: Present a logic puzzle or riddle related to a recent lesson for students to solve in groups. It's a stimulating diversion that keeps their problem-solving skills sharp.

  • Quick Sketch: Give students a topic, like a cell structure or a chemical compound, and have them quickly draw it from memory. This allows them to visualize and process their learning in a different format.

  • Mindful Breathing: Lead a two-minute guided breathing exercise, helping students center their thoughts and relieve stress, which can be especially beneficial before tests or after intensive learning sessions.

By incorporating these specific brain break activities, teachers can provide students with a refreshing pause from their STEM explorations, ensuring that when they return to their lessons, they do so with renewed energy and focus. 


Best Practices for Implementing Brain Breaks in the Classroom

Implementing brain breaks effectively involves a thoughtful approach to timing, duration, and activity selection. Here’s how educators can best integrate brain breaks into their STEM classrooms.

Timing is Everything

  • Introduce brain breaks before students show signs of fatigue. Observing the class for cues such as restlessness or waning attention can help teachers time breaks optimally.
  • Regularly scheduled breaks can create a rhythm that students anticipate, which can improve their focus. 

Duration Matters

  • When deciding how long a brain break should be, remember to keep it short. Typically, 1 to 5 minutes is sufficient to refresh students without disrupting the flow of the lesson.
  • The length of the break may vary depending on the time of day and the students' engagement levels.

Activity Selection

  • Choose activities that contrast with the current task. If students have been sitting for a while, select a more physical break. If the classroom has been very active, opt for a calming activity.
  • Consider the students' interests and what they’re learning. Aligning brain breaks with curriculum themes can make them both fun and meaningful.

Guided Transitions

  • Have a clear signal or routine to end brain breaks, especially active ones, to help students transition smoothly back to learning mode.
  • This could be a countdown, a chime, or a short breathing exercise—whatever signal works consistently for your classroom.

Inclusivity and Variety

  • Ensure that brain breaks are inclusive and can be enjoyed by all students, regardless of their physical abilities or learning styles.
  • Rotate activities to provide variety and maintain student interest over time.

Educator Engagement

  • Participate in the breaks with the students. This not only models enthusiasm but also strengthens the teacher-student relationship.
  • Encourage student feedback on brain breaks and be open to adjusting based on their preferences and suggestions.
Using these tips educators can turn brain breaks into a powerful tool for enriching the STEM learning experience. With thoughtful implementation, these breaks can enhance student focus, boost morale, and foster a positive learning environment.



Brain breaks can be transformative in STEM education, recharging students and enhancing focus. If they’re tailored to each age group, classroom brain breaks foster engagement, concentration, and a positive learning atmosphere. When educators integrate these strategic pauses, they unlock a more dynamic and effective learning experience, making STEM subjects more accessible and enjoyable for students across all grades.


Which STEM subjects are of interest to you?

Ensuring your privacy is our priority. By submitting this form, you confirm that you are over the age of 18 and agree to abide by our terms and conditions and privacy notice, and consent to allow Accelerate Learning to store and process the submitted personal information. Accelerate Learning uses the information provided to contact you about our relevant content, products, and services and is committed to your privacy. You can opt-out at any time.